Telling the Truth the Myths About Eating After Dinner and Dieting



I'd bet money that many of us who've ever tried to shape up have in all likelihood picked up this number one diet policy more times than we can recall. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll screw up all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called rule helping us to reach our weight loss agendas?.

When I was aiming to shed the 20 added pounds that had crept up on me not long after I started a new and demanding job, I did my very best to abide by the 8 o'clock formula. When I sensed hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a wise style. Not digging in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get inventive. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I realized I needed see page to discover more.

After additional investigation, I purchased The Red Tea Detox and got bunches of fantastic tools and strategies for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip on my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful snacks that satisfy almost any craving you can fancy.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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